ORANGES
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Discover the Vibrant World of Oranges!
Welcome to our ode to oranges—a citrus sensation that brightens every day with its tangy sweetness and nutritious goodness. Oranges, believed to have originated in Southeast Asia, have become a beloved fruit worldwide
How to grow oranges
Orange orchards are generally planted in relatively deep soil where drainage is good. The orange trees are usually budded on stocks grown from the seed of selected trees. The seeds are sown in well-prepared soil in a lath house; after about 12 months’ growth there, the seedlings are removed to a nursery
How oranges form
Oranges are a hesperidium, a kind of modified berry with sectioned pulp inside a separable rind. The sweet orange, which accounts for 70% of global orange production, is a hybrid of ancient cultivated origin between pomelo (citrus maxima) and mandarin (citrus reticulata)
How to harvest
For manual method, fruits are harvested by cutting them off with pruning shears, clippers or by pulling the fruit stalk from the tree. The manual method includes hand picking, (where harvesting of citrus fruits is done by pulling or clipping from the stem). The general rule is “twist, jerk, and pull
NUTRITIONAL BENEFITS
Oranges are not only delicious but also offer a range of nutritional benefits.
- Rich in Vitamin C: Oranges are an excellent source of vitamin C, a powerful antioxidant that supports immune function, promotes healthy skin, and aids in wound healing.
- High in Fiber: Oranges are a good source of dietary fiber, which can help support digestive health, regulate bowel movements, and contribute to a feeling of fullness.
- Good Source of Potassium: Oranges contain potassium, an essential mineral that helps regulate blood pressure and support heart health.
- Contains Antioxidants: Oranges are rich in various antioxidants such as flavonoids and carotenoids, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
- Low in Calories: Oranges are relatively low in calories but provide essential nutrients, making them a nutritious and satisfying snack option for weight management.
Incorporating oranges into your diet can contribute to overall health and well-being, providing a tasty way to boost your intake of essential nutrients and antioxidants.